How can we prevent kidney disease?

  1. Have natural foods like cereals, vegetables and fruits
  2. Avoid fried and processed food
  3. Exercise regularly
  4. Avoid getting overweight and obese
  5. Control blood sugars
  6. Control blood pressure
  7. Promptly treat kidney infections
  8. Do not ignore kidney stones even if they do not cause any pain
  9. Avoid taking pain killer medicines called NSAIDS
  10. Avoid alternative therapy. Remember, alternative therapies can make your kidneys worsen faster.